This intensive Immersion course will give the participants great depth and insights into the Ashtanga yoga method and Vinyasa technique. The course is perfect for dedicated practitioners looking to deepen their personal practice and for those looking to develop skills to lead and share this method in a knowledgeable and accessible way to all.

 

TOPICS

· What is Ashtanga Yoga? Lineage, origins, and philosophy

· The six series of the Ashtanga Yoga system and its common elements (Chikitsa, Nadi-Sodhana, and Sthira Bhaga ABCD)

· Opening and closing chants and their meanings

· Yoga Mala

· Principles of Vinyasa

· Learn and practice Yoga Chikitsa, the Primary Series in detail while developing your potential in self-practice (Mysore-style)

· Postures breakdown and proper physical alignment

· The Tristana Method (Breathing, Asana, and Drishti)

· The 3 Bandhas: Jalandara, Udhyanna and Mula Bandha

· Introduction to Sanskrit counting

· The 8 limbs of Patanjali and Ashtanga Yoga

· How to assist and support students with postures modifications according to different body types and fitness levels

· Adjustments Techniques: the use of touch and how to safely perform hands-on adjustments in others

· Skilful verbal communication

​

More Information:

WeChat: icyta_macao/68442022

Whatsapp: 63023900

marluzyoga@gmail.com