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Ashtanga Vinyasa

 Saturday 9:30 - 11:00 AM

Ashtanga is a dynamic style of yoga that emphasizes the combined use of movement and breath (Vinyasa). Practitioners are instructed through a set sequence of postures each time based on the traditional Primary Series. A regular practice of Ashtanga helps the mind to be clearer, the body to be stronger and more flexible. Suitable for all levels as modifications and opportunities to rest will always be given.

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Vinyasa Flow

Wednesday 7:00 - 8:00 PM

A fun and dynamic class to develop body strength with a focus on movement combined with breath. Each session is based on thematic sequences, which involve sun salutations, standing, and seated postures, arm balances, backbends, with a strong emphasis on breath awareness. Suitable for all levels as modifications and opportunities to rest will always be given.


Yoga Flow

Saturday 11:00 AM - 12:00 PM

Yoga is the perfect recharge practice for athletes to recover after training. These sessions help stretch stiff muscles, increase flexibility, and teach you breathwork basics. The breathing exercises can aid to oxygenate muscles and expand lungs capacity. Yoga also helps to improve balance, coordination and circulatory functions. Suitable for beginners.


Core & Balance Flow

Thursday 7:00 - 8:00 PM

Learn more about your core structure and practice breathing techniques to tone the internal abdominal muscles, connecting the diaphragm and the pelvic floor. This practice is designed to activate and strengthen your core, while improving also your balance and stability in standing and sitting poses.

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Saturday 3:00 - 4:00 PM

Chair Yoga is a gentle form of yoga that can help to improve joint mobility, stretch and build muscle strength, while promoting wellbeing and reducing stress. The Chair Yoga sequence adapts, in a creative way, classic yoga postures to integrate the support of a chair, which offers stability and safety. It assists people with low mobility, profound stiffness, injuries and hip problems.

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Sunday 10:30 - 11:30 am

Practicing yoga while pregnant is important and valuable for women and the connection with their babies. It empowers them throughout all stages of pregnancy, childbirth and early parenting. Yoga increases overall strength and flexibility, helping to alleviate many common prenatal ailments such as lower back pain, sciatica, fatigue and insomnia. Labour Support Workshop for Couples is also available under request. Mums-to-be are welcome from the 2nd trimester onwards (after week 14). Contact me first to learn more about the special requirements prior to join the sessions.



568 Avenida Olimpica, Unit F, G/F,

Edf. Industrial Va Nam, Taipa, Macau.