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GROUP CLASSES SCHEDULE
If you haven't heard about the concept of 'hybrid yoga classes', they are the combination of online and in-person classes at the same time to address the needs of each person. Some people prefer to practice at a studio setting, others may prefer to practice at the comfort of their home. Now you can do both.
Contact me for more information.
YIN YOGA
Monday 7 to 8 pm
Hybrid class: in-person & online, Taipa
Yin Yoga works deeply into our body with longer-held passive poses. Its practice helps us stretch and lengthen those rarely-used tissues while also learning how to breathe through discomfort and observe the sensations that arise. We will practice set sequences to address each organ pathway and understand its associated emotions and imbalances. A Yin practice targets the deepest tissues, ligaments, joints, bones, the deep fascia networks and the meridians. It serves as a needleless acupuncture session and a regular practice help to balance our overall energy by restoring the healthy flow of Qi 氣 (life force) in our bodies.
GENTLE YOGA
Saturday, 12 to 1 pm
In-person, Taipa
Gentle Flow is a gentle form of yoga that can help to improve joint mobility, stretch and increase muscle strength in weak areas, while promoting wellbeing and reducing stress. We will also adapt in a creative way, classic yoga postures integrated with the support of a chair, which offers stability and safety. This session is aim to assist people with low mobility, profound stiffness, injuries and hip problems.
RESTORATIVE YOGA
Wednesday 7 to 8 pm
Hybrid class: in-person & online, Taipa
Restorative Yoga is a restful practice that is all about slowing down and opening your body through gentle stretching. A delicious way to start the evening, releasing body tension and nurturing a tired mind after a long and hectic day at work. The class starts with breath awareness followed by a gentle flow to release the areas of tension, wind down in preparation for a good night of sleep. A wonderful blend of gentle yoga, restorative postures and breathing exercises. Recommended if recently you are experiencing body ache, extreme fatigue and sleep deprivation.
ASHTANGA YOGA
Saturday, 9:30 to 11 am
In-person, Taipa
Ashtanga is a dynamic style of yoga that emphasises the combined use of movement and breath (Vinyasa). Students are instructed through a set sequence of postures each time based on the traditional Primary Series. A regular practice of Ashtanga helps the mind to be clearer, the body to be stronger and more flexible. Suitable for all levels as modifications and opportunities to rest will always be given.
Classes schedule
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