GROUP CLASSES OFFER AND SCHEDULE
Different venues, different experiences.
Practice in The Warehouse Studio, Taipa, outdoors in Coloane and online at home or quarantine hotel.
Check this month's schedule below.
Restorative Yoga >> ONLINE <<
Wednesday 7:00 - 8:00 PM
A delicious class to release and relax muscles after a long day at work. The class starts with a gentle flow to release the areas of tension in your body, wind down in preparation for a good night of sleep. This class is a wonderful blend of gentle yoga, restorative postures and breathing exercises. Recommended if recently you are experiencing extreme fatigue and sleep deprivation. THIS CLASS IS ONLINE Register Now
Core & Balance Flow - The Warehouse Studio, Taipa
Thursday 7:00 - 8:00 PM
Learn more about your core structure and practice breathing techniques to tone the internal abdominal muscles, connecting the diaphragm and the pelvic floor. This practice is designed to activate and strengthen your core body, while improving also your balance and stability in standing and sitting poses. Having a strong, stable core is key to healthy, and lifelong mobility. Register Now
Yoga Flow >> ONLINE <<
Friday 9:00 -10:00 AM
Ideal to practice early morning, this sequence is designed to build body strength while helping to increase flexibility and balance. You will be moving from one pose to another in a consistent flow combined with your breath. Learn also some yogic breathing techniques, known as Pranayama, to expand lungs capacity and keep them healthy. Suitable for all levels. THIS CLASS IS ONLINE Register Now
Ashtanga Yoga - Outdoors, Coloane
Saturday 9:30 - 11:00 AM
Ashtanga is a dynamic style of yoga that emphasizes the combined use of movement and breath (Vinyasa). Practitioners are instructed through a set sequence of postures each time based on the traditional Primary Series. A regular practice of Ashtanga helps the mind to be clearer, the body to be stronger and more flexible. Suitable for all levels as modifications and opportunities to rest will always be given. Register Now
Gentle Yoga - The Warehouse Studio, Taipa
Saturday 12:00 - 1:00 PM
A gentle form of yoga that can help to improve joint mobility, stretch and increase muscle strength in weak areas, while promoting wellbeing and reducing stress. We will also adapt in a creative way, classic yoga postures integrated with the support of a chair, which offers stability and safety. This class aims to assist people with low mobility, profound stiffness, injuries and hip problems. Register Now
Practicing yoga while pregnant is important and valuable for women and the connection with their babies. It empowers them throughout all stages of pregnancy, childbirth and early parenting. Yoga increases overall strength and flexibility, helping to alleviate many common prenatal ailments such as lower back pain, sciatica, fatigue and insomnia. Labour Support Workshop for Couples is also available under request. Mums-to-be are welcome from the 2nd trimester onwards (after week 14). Contact me first to learn more about the special requirements prior to join the classes.
THE WAREHOUSE STUDIO
568 Avenida Olimpica, Unit F, G/F,
Edf. Industrial Va Nam, Taipa, Macau.