Ashtanga Primary Series
Invigorating 90 minutes dynamic yoga sequence
- 1 hr 30 min1 hour 30 minutes
- The Warehouse Studio
Ashtanga is a athletic style of yoga that emphasizes the combined use of movement and breath. You will be guided through a set sequence of postures each time based on the traditional Ashtanga Primary Series. A regular practice helps the mind to be clearer, the body to be stronger and more flexible. Suitable for all levels as modifications and opportunities to rest will always be given. Contact me if you wish to book a class.