Chair Yoga

Yoga accessible to everyone!

  • 1 hour
  • The Warehouse Studio

Service Description

Chair Yoga is a gentle form of yoga that can help to improve joint mobility, stretch and build muscle strength, while promoting wellbeing and reducing stress. The Chair Yoga sequence adapts, in a creative way, classic yoga postures to integrate the support of a chair, which offers stability and safety. It assists people with low mobility, profound stiffness, injuries and hip problems.

Upcoming Sessions

Contact Details

+ +85363023900

marluzmx@gmail.com