A dynamic class with focus on movement combined with breath
- 1 hr1 hour
- The Warehouse Studio
A dynamic class to develop body strength with focus on movement combined with breath. Each class involves sun salutations, standing and seated postures, backbends, with a strong emphasis on breath awareness. Suitable for all levels as modifications and opportunities to rest will always be given. Contact me if you wish to book a class and learn more about the prices and Introduction Package.