Yogi, mother, I found my healing path through helping others, teacher, forever student, trainer, curious human, Portuguese-Chinese, Mexican at heart, retreat planner, psychology lover, dreamy, Piscis sun sign, Rooster Chinese lunar sign, Hong Kong-born, polyglot.
A brief introduction about me
Empowering Women To Move, Heal, and Thrive
For over a decade, I’ve supported women through major life transitions—pregnancy, motherhood, menopause, and beyond—using the powerful tools of yoga. My approach is grounded, adaptive, and deeply attuned to the realities women face, because I’ve been there too. Before becoming a full-time yoga teacher in 2015, I spent years in the high-stress world of corporate event planning. Yoga helped me manage the pressure, reclaim my physical and mental well-being, and eventually led me to shift my career toward helping others do the same. I offer classes that meet you exactly where you are, with practices designed to strengthen, restore, and support your unique journey.
​
A challenging birth experience in 1996 was a turning point that inspired me to also specialise in prenatal yoga. I know firsthand how it feels to be unheard in critical moments, and that’s why I’m determined about empowering women to trust their bodies, feel supported, and make informed choices throughout pregnancy and childbirth. Whether you're preparing for birth, navigating postpartum recovery, or moving through the hormonal shifts of menopause, my classes provide more than movement—they’re a space to reconnect with yourself, build resilience, and feel truly seen.
My goal is simple: to help you feel stronger, calmer, and more at home in your body—no matter your age or stage.
