Private 1:1
Work with me privately one-on-one. The sessions will be all about you and your needs. I will adapt each class to suit your goals and motivations.
Let me know how can I best serve you in your yoga journey
The one-on-one sessions are a very effective way to focus on your particular requirements and needs, especially if you are dealing with any physical limitation or emotional challenge. My aim is to offer you another approach to what is possible in your practice. I have worked online and in person with individuals over the past nine years and have offered each person specific support and dedication.
The results have been extraordinary.
Margarida’s private sessions allowed me to get to know myself better and follow my own pace.
It was a pleasure to have Margarida with me throughout my pregnancy. The classes Margarida offered not only focused on yoga’s physical practice but also assisted me with a lot of prenatal development knowledge, which I found extremely helpful and supportive.
Margarida’s private sessions allowed me to get to know myself better and follow my own pace. I strongly recommend these classes to a mom to be.
- CELIA LAI (Prenatal Yoga)
The energy that Margarida brings to classes helped me a lot throughout my pregnancy
The prenatal yoga classes gave me a deeper understanding of pregnancy and the changes in a woman's body. The exercises helped me to become more in tune with my body, strengthening it, and a greater connection with my baby.
The energy that Margarida brings to classes helped me a lot throughout my pregnancy because it made me feel confident in myself and the whole process. I appreciate all the teachings and the good energy that I was lucky enough to find with Margarida during my second pregnancy.
- PATRICIA SOARES (Prenatal Yoga)
I am confident that with Margarida help and instruction, and regularly practicing at home as well, I am giving myself the best chance at the kind of labor and delivery experience I want.
Taking prenatal yoga with Margarida has had a significant impact on my wellness throughout my pregnancy. The yoga practice incorporated breathing techniques for different stages of labor, mindfulness strategies, and the actual yoga poses and postures. The strategies have helped me throughout the second and third trimesters to ease body aches and pains, to relieve stress, and to mentally prepare myself for giving birth. The exercises have been easy enough to also do at home, and Margarida has provided numerous suggestions to adapt to our individual needs and circumstances.
Being somewhat anxious about labor, and just being a stubborn person in general (who does not like being told what to do), I was not sure what to expect going into my first prenatal yoga class. I could not have asked for a better instructor than Margarida. I felt immediately at ease and relieved that I had joined. I am confident that with Margarida help and instruction, and regularly practicing at home as well, I am giving myself the best chance at the kind of labor and delivery experience I want.
- JESSICA KURELLO (Prenatal Yoga)
Her mastery of the yoga practice and deep wisdom on how to approach birth are remarkable. I highly recommend her online private sessions so you can benefit from the world of knowledge she delivers in each session
Margarida is an outstanding yoga instructor and in many ways so much more. Her private sessions offering gives you the best ways to move your body based on what your specific needs are. If you have pain or discomfort she can help you reduce and even eliminate it. What is unique about her sessions is that she connects with you like a therapist and helps you identify where you may have fear, anxiety, or worry, where it may manifest in your body, and then helps you move it out.
I live in Los Angeles and she gave me prenatal yoga sessions online and it made a huge difference in my level of confidence and preparation to have an unmedicated natural epic birth. She truly empowered me through guiding me with movement and encouraging my positive mindset. The work she did to prepare me mentally is some of the most valuable coaching that I’ve ever received. She’s eloquent with her words, direct with her communication, and realistic about how to handle your birth ceremony. Her mastery of the yoga practice and deep wisdom on how to approach birth are remarkable. I highly recommend her online private sessions so you can benefit from the world of knowledge she delivers in each session, every time, and for years to come.
- SARAH FARZAM (Prenatal Yoga)
Amazing progress made possible by Margarida’s teachings, support, and constant encouragement.
It’s now a year since I started practicing Ashtanga, following a dozen or so Vinyasa Flow sessions. Margarida has been my companion, guide, and accomplice since day one. An amazing journey, still in its infancy, and an amazing progress made possible by Margarida’s teachings, support, and constant encouragement.
- RICARDO PORTO (Ashtanga Yoga)
堅定，扎實，身心合一是 Margarida 給我最深刻的印象。
堅定，扎實，身心合一是Margarida給我最深刻的印象。她專業，認真，照顧到每位學員的具體情況，調整動作難度。我尤其欣賞她教授呼吸法，呼吸動作合一，練習效果更佳。強烈推薦!
- 波波 (Ashtanga Yoga)
Having regular private sessions, I have improved my flexibility and balance in a few months, which is necessary for people of my age.
I am very glad indeed to be able to learn Yoga from Margarida from ground zero and her very gentle way of supporting my progress. Her instructions are always given in such detail and so clearly mapped out that even a senior like myself can experience the benefits of the practice. Having regular private sessions, I have improved my flexibility and balance in a few months, which is necessary for people of my age. This is surely the right path to a beautiful life where wellness and good health are not an option but a priority.
- CECILIA CHOI (Reclaim Your Mobility Yoga)
Leave me a message and I'll get back to you
If you feel you are ready to get started, you can send me a message below, and let me know what you are looking for and how can I support you. The classes can be in person if you live in Macau, or online if you live abroad. Sessions are available in English, Cantonese, Portuguese, or Spanish.