WELCOME
Hello! My name is Margarida Luz and I am from Macau.
I am a Vinyasa Yoga and a Pregnancy and Postpartum Yoga Instructor.
I have nearly 7 years of experience teaching yoga and I also organize wellness related events.
My sessions are planned and sequenced in a balanced way to meet where you are in life,
and help you dig deeper into your own self-discovery.
My work is to teach people, not postures or practices.
I serve all levels and ages, from group sessions to private coaching.
Your sessions can be conducted in the language of your choice: English, Cantonese, or Portuguese.
May what I do be of service. Let me know how can I best serve you in your yoga journey.
DYNAMIC
Ashtanga Yoga
Ashtanga is a dynamic style of yoga with an emphasis on the combined use of movement and breath. These sessions give you a solid foundation on which to become independent and build great awareness to develop self-practice.
SUPPORT FOR ATHLETES
Yoga Flow
Yoga is not only the perfect recharge practice for athletes to recover after training, but also to improve your next performance. This sequence is designed to build body strength while helping to increase flexibility and balance.
GENTLE
Chair Yoga
Injured and still want to do yoga? This session is for you. A gentle style of yoga that helps to improve joint mobility, stretch and build muscle strength while promoting wellbeing and reducing mental stress.
HOW DO YOU WANT TO START?
"The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships."
T.K.V. Desikachar
WHAT PEOPLE SAY
“I can deeply felt and very glad indeed to be able to learning Yoga from Margarida from ground zero through her very gentle and sure way of progress; that her instructions are given in such details and so clearly mapped out that even a senior like myself can experience the benefit; that only having regular private sessions in few months time, I have improved in my flexibility and balance that is much necessary for people of my age. This is surely the right path to a beautiful life when wellness and to maintaining good health is not an option but a priority.”
— Ceci Choi —
"The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships."
T.K.V. Desikachar
GET IN TOUCH
Let me know how can I serve you